Women Today Are Carrying an Extraordinary Amount.
Work. Parenting. Relationships. Household management. Emotional labor. Caregiving. Aging parents. Life transitions. Friendship. Bodies changing. Careers changing. The endless administrative work of being alive. And we're doing it inside a culture that still quietly expects women to anticipate needs, maintain relationships, keep households functioning, be emotionally available, succeed professionally, take care of ourselves, raise decent humans—and somehow enjoy all of it!
That's a lot.
But there's also what happens inside us in response.
We become the caretakers. The peacekeepers. The achievers. The planners. The good moms. The ones who don't need help. The ones who can handle it all.
Those parts of us aren't the problem. In fact, they've probably helped us become some pretty incredible women.
They may just be working way too damn hard.
Coaching isn't about fixing what's wrong with you.
It's about understanding what's happening in your life—what you're carrying, why it's so hard to put some of it down, and what needs to change so you don't have to keep living this way.
The goal isn't to help you become even better at holding everything together.
It's to make enough room in your life for you to actually be in it.
Lifestyle & Wellness Coaching
Carry Less. Live More.
One-to-one coaching for women navigating burnout, mental load, over-functioning, people-pleasing, resentment, and emotional exhaustion.
Private 60-minute sessions | $200 per session ($400 total monthly investment)
Begin with a complimentary 30 minute consultation to make sure coaching is a good fit for your needs.
Areas we may address...
People-Pleasing
Make choices that reflect what you want—not just what keeps everyone else happy. Your needs get a vote, too.
Burnout
Look at what’s draining you and make practical changes so rest isn’t just recovery for another exhausting week.
Perfectionism
Recognize when high standards become moving targets. Practice letting good enough count, without grading yourself on every little thing.
Boundaries
Get clearer about your limits and practice communicating them. You can care about people without being available and open to everything.
Over-Functioning
Notice where you’re doing more than your share, and explore what can be shared, simplified, or handed back.
Emotional Overwhelm
Make space to hear yourself think, sort through competing demands, and decide what needs your attention—and what can wait.
Life Transitions
Find your footing when roles, relationships, or priorities shift- from an empty nest to a career change or wondering "What do I want now".
Aliveness & Joy
Rediscover interests, connection, and fun that don’t have to be productive. Make room for what you enjoy, simply because you enjoy it.
You might be ready to put some sh*t down if...
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You're the one everyone depends on and you're exhausted
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You have trouble asking for help- or accepting it without guilt
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You've fantasized about escaping to a hotel alone just so no one can ask you for anything
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You hear yourself saying "It's just easier if I do it" 47 times a week
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You're on the verge of becoming permanently snarky
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You know something needs to change and preferably yesterday
You don't have to wait until you're completely burned out to decide something needs to change.
FAQ's
What's the difference between coaching and therapy?
My background is in clinical social work; the service I offer here is lifestyle and wellness coaching. Together, we focus on your goals, everyday choices, boundaries, and making room for what matters to you. Coaching does not include mental health diagnosis or treatment and isn’t a substitute for therapy.
Not sure whether coaching fits what you need? We can talk it through during your free consultation.
Already working with a therapist?
That's great! You may still be a good fit for lifestyle and wellness coaching. Its important to note, coaching is not intended to replace ongoing therapy. With your permission, I'm happy to collaborate with your therapist when clinically appropriate.
Need more comprehensive support?
Coaching may not be appropriate if you are currently experiencing a mental health crisis, need stabilization or are experiencing symptoms that require a higher level of care. In those situations, more comprehensive support would often necessary.
Do you only work with women?
Nope! My coaching speaks primarily to women because many of these experiences resonate with the roles and expectations that women carry. But these challenges can show up for anyone.
I have worked with many identities and welcome anyone who is finding their footing after a major life transition (i.e. divorce, navigating single parenthood, empty nesting), learning to set boundaries, or making more room for themselves after years of putting others first. If something here feels familiar to you and your experience, I'd love to chat!
What happens during the free consultation?
We’ll spend 30 minutes talking about what brings you here, what you’d like to change, and how I work. You can ask questions and decide whether coaching feels like a fit. No pressure to commit.
Do I need to know exactly what my goals are?
Definitely not. “Something needs to change, but I don’t know where to start” is a perfectly reasonable starting point. Together, we’ll clarify what matters to you and what you’d like to work toward.
What does a coaching session look like?
An honest conversation with room to reflect, connect the dots, and explore what comes next. Depending on what’s helpful, we might use guided reflection, mindfulness, creative exercises, or explore the different parts of you—like the part that automatically says yes and the part that’s quietly desperate for a break. My style is eclectic and ties in parts work, attachment based models, mindfulness and meditation, practical life application and many more modalities!
These activities help you get clearer about your needs, priorities, and choices. We may also identify something small to try between sessions. We’ll shape the work together around what resonates with you.
Do you offer virtual or in-person sessions?
Both! I offer private, 60-minute coaching sessions virtually nationwide through Google Meet or in person at my office in St. Louis Park, Minnesota.
What does coaching cost and how does the subscription work?
Life is full. Getting support shouldn’t add more to your plate. A monthly subscription keeps payment simple and gives you an ongoing space for yourself—without having to purchase a new package each time.
The subscription includes two 60-minute coaching sessions per month for $400 total ($200 per session). The full $400 is automatically charged when you subscribe and monthly on your billing date thereafter.
A limited number of reduced-rate spots are available at 25% or 50% off for clients with financial need. Please reach out to ask about availability.
How long do we work together? How do I cancel my subscription?
There’s no predetermined end date or long-term commitment. My approach is relational: building trust and shaping our work around your goals and what’s happening in your life. We’ll check in regularly about what’s helpful and whether you’d like to continue.
You can cancel anytime through your client portal or by contacting me directly. Cancel before your next renewal to stop future monthly charges.