You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. Under the No Surprises Act, you have the following rights: You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.  Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

I offer new clients a free 30 minute consultation. After which, sessions begin at $180 per 90 minute session. I do allow for varying needs and circumstances because each individual situation is unique and will require a different set of tools and modalities. In this case, my rates can vary based on need, intensity and duration. After completing the new client form and a free 30 minute consult, I will make recommendations and discuss rates and frequency based on your needs. Together we will determine the best plan for you!

Sessions are intentionally set at 90 minutes, ensuring ​ample time for discussion, goal-setting, and ​personalized guidance. In my work as a therapist, I have found 55 minute sessions to be limiting. Healing is often relational and takes time! There is no science behind the traditional 55 minute timeframe that insurance providers set and many find that it does not adequately meet clients needs. The duration ​of 90 minutes provides a focused and impactful ​experience that allows for a steady but free flowing pace.

Absolutely! Your time is valuable to me. As a mother and step-mom to 6 incredible kids, multiple furry family members and getting to do it all with my incredible life partner, I understand that life can be...well...absolutely bananas at times!! I know you are also juggling multiple identities and roles and I want our time together to work for you! Therefore, I offer in-person, in community (i.e. coffee shops, parks, taking a walk), phone and virtual sessions. I ask that you also do your best to honor our time together and in the event you should need to cancel or reschedule, barring emergencies, please let me know at least 24 hours in advance. I do my best to accommodate clients schedules and can easily be reached via text, email or phone.

No, I do not accept insurance. While the health industry is growing in this area, holistic services are not often covered by insurance and considered an out-of-pocket expense. For more on this topic please refer to the FAQ on the difference between holistic healing and therapy. In some very unique cases, you can utilize pre-tax funds from an HSA/FSA but its limited and typically requires a physicians referral and documentation of medical necessity. Please consult with your physician and check the eligibility guidelines for your specific type of FSA or HSA account before utilizing any funds as doing so can result in tax penalties if you do not adhere to the guidelines and that is not fun for anyone!